**Strength for everybody, and Every Body.**

Learn to lift safely, build confidence using the gym and develop full body strength.

A weekly class led by personal trainer Kathryn Cooper. Throughout the course we'll explore a range of movements and gym equipment including big lifts like deadlifts and squats.

Climbers and non-climbers alike are welcome.

Block book the rest of the term for £10 per class or drop-in any time for £11.

**Entry to The Climbing Hangar is extra.** See their website for prices. https://www.theclimbinghangar.com/locations/sheffield


Saturday Strength Club

Dave Thomson 

Liz  Chambers 

Really good! Kathryn is brilliant, helpful and friendly, really encouraging. You never feel under pressure and she'll always talk through things with you. 

Learn to lift safely, build confidence using the gym and develop full body strength.